Manas (formerly Jalal-Abad) is one of the largest cities in Kyrgyzstan and the administrative center of the Manas Region. In 2025, the city was officially renamed in honor of Manas, the legendary hero of the Kyrgyz epic. Despite the official change, many locals, maps, and international travelers still refer to the city as Jalal-Abad.
Located at the foothills of the Babash-Ata Mountains, the city marks the point where the fertile Fergana Valley gradually gives way to the mountains of the Western Tien Shan. Thanks to its strategic location, Manas has become the main gateway to southern Kyrgyzstan.
Most travelers use the city as the starting point for visiting the region's most famous destinations, including Arslanbob, home to the world's largest natural walnut forests, Sary-Chelek Biosphere Reserve, Padysha-Ata Nature Reserve, Eshenkul Lake, and many other hidden gems scattered throughout the mountains.
Compared with the bustling city of Osh, Manas has a slower pace of life. Wide tree-lined streets, local markets, and a relaxed atmosphere make it an excellent place to rest before continuing into the surrounding mountains.
The city is also famous for its natural mineral springs, which have attracted visitors for well over a century. These springs led to the establishment of one of Kyrgyzstan's oldest health resorts, which continues to welcome guests seeking wellness and relaxation.
History and Origin of the Name
The history of modern Manas is closely connected to its mineral springs, which were known long before the city itself was founded. During the second half of the 19th century, a settlement gradually developed around these healing waters, eventually becoming one of the most important spa destinations in Central Asia.
The former name Jalal-Abad is traditionally associated with Jalal ad-Din, a respected religious figure believed by local people to have healing powers. According to one of the most common local traditions, pilgrims traveled to the mineral springs seeking recovery and spiritual comfort, and a settlement gradually grew around this sacred place.
During the Soviet era, the city became one of the region's leading spa and health resorts. Thousands of visitors arrived every year to benefit from its mineral waters, mild climate, and therapeutic treatments.
In 2025, the city was officially renamed Manas in honor of the legendary hero of the Kyrgyz national epic, symbolizing the country's cultural heritage and national identity.
Interesting Facts About Manas
The Gateway to Southern Kyrgyzstan
Almost every journey to the region's most famous natural attractions begins in Manas. It is the main departure point for trips to Arslanbob, Sary-Chelek, Padysha-Ata, Eshenkul, and many other mountain destinations.
One of Kyrgyzstan's Greenest Cities
Thanks to its warm climate, Manas is filled with parks, tree-lined streets, and fruit gardens. During spring, apricot, cherry, and other fruit trees bloom throughout the city.
A Historic Spa Destination
The city's mineral springs have been famous for more than a century. The health resort built around them remains one of the oldest operating wellness resorts in Kyrgyzstan.
Surrounded by Fruit Orchards
The fertile lands around Manas produce some of southern Kyrgyzstan's finest fruits, including apricots, peaches, grapes, pomegranates, walnuts, and apples. Local markets are especially colorful during the harvest season.
Where is Manas?
Manas is located in the southwestern part of Kyrgyzstan, approximately 100 km (62 miles) from Osh and about 550 km (342 miles) from Bishkek.
The city has an international airport with domestic flights from Bishkek as well as selected seasonal international connections. It also lies along one of the country's most important highways, making it the ideal starting point for exploring southern Kyrgyzstan.
How to Get There
By Car
From Bishkek, the journey follows the Bishkek–Osh Highway, crossing the Too-Ashuu Pass and the Suusamyr Valley. The drive typically takes 8–10 hours, depending on road and weather conditions.
By Plane
The fastest way to reach Manas is by domestic flight from Bishkek. The flight takes approximately one hour.
By Public Transport
Daily buses, shared taxis, and private transfers connect Manas with Bishkek, Osh, and other major cities throughout Kyrgyzstan.
What to See in ManasManas Health Resort
The city's best-known attraction is the famous Manas Health Resort, renowned for its natural mineral springs and therapeutic mud treatments. For more than a century, people have traveled here to improve their health, relax, and enjoy the peaceful surroundings. Today, it remains one of the oldest operating spa resorts in Kyrgyzstan.
Central Park
The city's central park is a favorite gathering place for locals. Shaded by mature trees, it is an ideal place to take a relaxing walk, enjoy a coffee, or unwind after a long journey before continuing your trip across southern Kyrgyzstan.
Central Bazaar
The central market offers a true taste of everyday life in southern Kyrgyzstan. Visitors can browse stalls filled with fresh fruits, vegetables, spices, honey, walnuts, dried fruits, and locally produced foods. During summer and early autumn, the market is especially famous for its apricots, peaches, grapes, pomegranates, and seasonal produce.
Aiyp-Too Sacred Mountain
Located just outside the city, Aiyp-Too Mountain is one of the most respected pilgrimage sites in southern Kyrgyzstan. Besides its cultural and spiritual significance, the mountain offers beautiful panoramic views over the city and the surrounding valley.
Where to Eat
Navat
One of the city's most popular restaurants, serving traditional Kyrgyz and Central Asian cuisine, including lagman, plov, beshbarmak, manty, and grilled dishes in a modern setting.
Bukhara
A great place to experience the authentic flavors of southern Kyrgyzstan. The menu features freshly baked tandoor samsa, juicy kebabs, aromatic plov, and homemade soups.
Local Chaikhanas
For a truly local experience, visit one of the traditional chaikhanas (tea houses). These are perfect places to enjoy freshly prepared lagman, green tea, and traditional pastries while observing everyday city life.
Where to Stay
Manas offers accommodation options for every budget.
Hotels
Modern hotels in the city center provide comfortable rooms, restaurants, parking, and convenient access to nearby attractions. They are an excellent choice before heading into the mountains.
Guesthouses
Family-run guesthouses offer a more personal experience, warm hospitality, and the opportunity to learn more about local traditions and culture.
Things to Do
During your stay in Manas, you can:
- visit the city's famous mineral springs;
- relax at the Manas Health Resort;
- stroll through Central Park;
- sample traditional southern Kyrgyz cuisine;
- shop for fresh fruit, nuts, spices, and local products at the bazaar;
- use the city as a starting point for day trips into the surrounding mountains.
For many travelers, Manas serves as the gateway to Arslanbob, Sary-Chelek, Padysha-Ata, Eshenkul Lake, Burana Canyons, and many other natural attractions in southern Kyrgyzstan.
Useful Tips
- Spend at least one night in Manas before traveling to the surrounding mountain regions.
- The best season to buy fresh local fruit is from June to September.
- Summer temperatures often exceed 35°C (95°F), so sightseeing is most comfortable in the morning or late afternoon.
- If you're planning to visit remote destinations such as Arslanbob or Sary-Chelek, arrange your transportation in advance.
- Stock up on supplies before leaving the city, as services become limited in the mountain areas.
Frequently Asked Questions
How much time should I spend in Manas?
One day is enough to explore the city itself, although many travelers stay one or two nights before continuing their journey through southern Kyrgyzstan.
When is the best time to visit?
Spring and autumn offer the most comfortable weather. During summer, the city is an excellent base for exploring the cooler mountain regions nearby.
Does Manas have an airport?
Yes. Manas International Airport (formerly Jalal-Abad Airport) operates domestic flights from Bishkek as well as selected seasonal and international routes.
Is Manas a good base for visiting Arslanbob or Sary-Chelek?
Absolutely. Manas is the main transportation hub of southern Kyrgyzstan and one of the most convenient places to begin exploring the region's mountains, forests, and protected natural areas.
Tours
Manas is the perfect gateway to discovering southern Kyrgyzstan. From here, travelers can easily reach Arslanbob, Sary-Chelek Biosphere Reserve, Padysha-Ata, Eshenkul Lake, Burana Canyons, and many other remarkable destinations.
Ulush Travel offers private and group tours throughout southern Kyrgyzstan, providing comfortable transportation, experienced local guides, and customized itineraries tailored to your interests and travel schedule.
